Not a Reset.
A Lifefire™
Evolution.
Created by Ivy League educated Nurse Practitioner Katie Thompson-Mayes, author, podcast co-host, faculty member and certified in advanced hormone therapy, metabolic health and performance coaching.
A high-touch transformation program for women who are done starting over.
Reclaim your energy. Reset your rhythm. Feel confident in your skin again.
Welcome to Lifefire™ Evolution
My name is Katie.
You may know me as a nurse practitioner from Lifefire™, as the co-host of The Weigh-In Podcast, or from social media (@katietmayes). But this is something different.
Lifefire™ Evolution is the premium experience for women who are ready to stop starting over and finally create a body and life that feels good.
I created this concierge level program for high functioning women who want structure, support, and real results without extreme restrictions or burnout.
If you have tried everything and nothing has clicked long term, you are in the right place.
This is not a checklist. It is not a generic plan.
It is a high level experience created for women who are done wasting time, energy, and hope on things that never last.
Clients have told me they wish I could be a bird on their shoulder. Someone they trust to help with the everyday decisions that impact their health. The small moments that shape the big picture.
This program was built to be exactly that.
It is not just about weight or wellness. It is about building a body, mindset, and lifestyle that finally feels like yours.
I Built This Because I Lived It.
I know what it’s like to wear leggings every day because your old clothes don’t fit but you don’t want to size up.
To scroll for answers at midnight while holding it together all day for everyone else.
To feel uncomfortable in your body, your routine, and your own head.
Lifefire™ Evolution was built for women like me. Women who don’t need another plan or pep talk.
We need something that fits real life and holds up when the motivation wears off.
Now I work with women who are done starting over.
We rebuild what’s already there.
With structure. With strategy.
With something that actually works.
What’s Inside Lifefire™ Evolution
This is a curated twelve week experience.
It moves in phases, with each one building on the last. Gently but deliberately shifting how you eat, move, think and recover.
You will not be asked to overhaul your entire life.
You will be asked to show up. To participate. To receive support.
This is a high support program that meets you where you are and moves you forward with clarity and momentum.
We are not rushing.
But we are not stuck anymore either.
You’ll receive:
Personalized Structure
A flexible weekly plan built around your body, your lifestyle and your goals. No rigid templates, just a grounded framework that evolves with you.
Concierge Access
This is personal, ongoing support from Katie that is tailored to your real life. Whether you’re navigating a hectic week, stuck on what to eat, or hitting a wall with motivation, help is just a message away. Think grocery store FaceTimes, Sunday night planning calls and direct access when it matters most. You’re not doing this alone.
Premium Tools & Protocols
Clinical-grade wellness technology, strategic supplement guidance and optional injectables to support metabolism, stress recovery, inflammation and body composition.
The Evolution Toolbox
A carefully selected set of physical tools, rituals and resources delivered to your door. These aren’t gifts, they’re transformation tools chosen to help you stay grounded, focused and supported every step of the way.
Sleep, Stress & Structure Systems
Science-backed strategies to support hormone health, nervous system regulation, energy and sustainable behavior change.
Who It’s For
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Lifefire™ Evolution was created for high-functioning women who are done starting over.
If you’re driven, exhausted and tired of strategies that don’t account for the full picture, then this is for you.
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You’re juggling work, home, and responsibilities but your own health is slipping
You’ve tried programs, pills, or protocols that never considered your hormones, stress, or sleep
You’re in a life transition — postpartum, midlife, post-divorce — and need more than a meal plan
You want real tools and support, not recycled PDFs or weekly guilt trips
You’re capable of achieving more, but you’re finally ready to be supported while you do it
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You’re looking for a quick fix or passive plan
You aren’t ready to prioritize your health and consistency in a new way
You prefer hype over substance
The Evolution Journey
Lifefire™ Evolution isn’t a 12-week sprint.
It’s a guided recalibration with structure, intention and strategy.
Every phase has a purpose.
Phase 1: Reset and Reconnect
Complete your intake, receive your Evolution Toolbox and begin your personalized protocol.
You’ll focus on stabilizing hunger, energy, sleep and stress so your body feels safe enough to change.
Phase 2: Build and Strengthen
With your foundation in place, we layer in strategic movement, metabolic support and deeper bodywork.
You’ll begin to see visible changes and feel more grounded in your energy, focus and strength.
Phase 3: Sustain and Expand
This is where structure becomes second nature.
You’ll continue what works, reinforce your systems, and confidently shift into a lifestyle that supports your evolution — without relying on perfection.
Founder’s Launch Offer
Lifefire™ Evolution is launching with a limited number of Founder’s Spots for women ready to be the first to experience it at the most personalized level, with the best possible value.
As a Founding Client, you’ll receive:
• Priority access to Katie
• Exclusive pricing
• Early delivery of your Evolution Toolbox
• Bonus milestone support or concierge upgrade
• A seat at the table shaping what comes next
Perfect isn’t the goal. Progress, momentum and real support are.
Spots are extremely limited, not just by design but by availability.
Katie works with select number of clients each season while also running two clinics and raising two boys. This program is typically offered by invitation only. For the first time, it’s being opened to the public.
Once filled, the next cohort will open at full price and with reduced availability.
Frequently Asked Questions
What makes Lifefire™ Evolution different from other programs?
This isn’t a template or a motivational group. It’s a high-touch, science-backed recalibration designed to fit your life. You’ll get real tools, clinical support, and weekly structure — not a generic plan or a guilt trip.
Is this a weight loss program?
Not exactly. Weight loss may be part of your journey, but this isn’t about chasing the smallest version of you. It’s about building a stronger, calmer, more energized version — one who doesn’t keep starting over.
What if I’ve tried everything and nothing sticks?
That’s exactly who this was built for. You don’t need more willpower. You need a path that respects your hormones, stress, sleep, and schedule — and the tools to make it sustainable.
What’s the time commitment?
You’ll need about 90 minutes per week total. This includes weekly planning, check-ins, and any wellness tools or protocols you choose to use. Everything is designed to fit into a full, real life.
Do I need to be local to join?
No. Lifefire™ Evolution is a hybrid experience available to clients anywhere in the U.S. Most sessions and coaching happen virtually, and your Evolution Toolbox ships straight to you.
Are injectables or supplements included?
You’ll receive personalized recommendations, and some may be included depending on your plan. Everything is optional and curated for your goals and preferences.
Ready to Begin?
You’ve done the start-and-stop thing before.
This time, you’re building something that actually fits.
Apply now to secure your Founder’s Spot and receive your Evolution Toolbox, personal protocol, and full concierge support.
The next version of you isn’t waiting. She’s evolving.
Apply to Join Lifefire™ Evolution
Tell us a little about where you’re starting from and what kind of support you’re looking for. We’ll review your responses and reach out with next steps.